Lutein for Every Age™- Many studies have been completed and show that lutein is important for the eye health of infants and especially senior citizens. Current research also tells us that lutein is important for people of every age. This includes children, teens and adults. Lutein for Every Age™ is an award-winning, educational campaign that helps raise awareness on the importance of the consumption of lutein. Currently, the average intake for an American is 1-2 mg per day, which is very low. The benefits of consistently taking lutein throughout life include proper eye, skin and cognitive health. Lutein is found in green leafy vegetables, and it is well known the importance for general health as well. Good sources of lutein in the diet include kale, spinach, broccoli and egg yolks.